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NEW EPISODE EVERY FRIDAY

EPISODE 16: THE TRUTH ABOUT FAT ACCEPTANCE W/SHAUN JONES

EPISODE 16: THE TRUTH ABOUT FAT ACCEPTANCE W/SHAUN JONES

Shaun Jones, a fellow Liverpool gym owner (Raise The Bar), has been YouTubing with the aim of educating people on how to avoid developing bad relationships with food and gaining unwanted body weight in the process - so we got him on the show. Shaun's a firm...

EPISODE 15: BUSTING FITNESS MYTHS

EPISODE 15: BUSTING FITNESS MYTHS

The fitness industry is rife with made up shit so this week on the Steel Shredded podcast we bust some of the most common fitness myths (and some that I think John just made up himself). Listen now for golden information like this... Myth: "Doing cardio will ruin my...

EPISODE 14: STOP COMPARING YOURSELF TO INSTAGRAM MODELS

EPISODE 14: STOP COMPARING YOURSELF TO INSTAGRAM MODELS

Your favourite Instagram ‘Fitspo’ almost certainly isn’t as happy and perfect as they would have you believe and regardless of how many cheat meal photos they post, they definitely didn’t get in shape by having Dominoes ‘Two For Tuesdays’ every week. I know this...

EPISODE 13: EATING WILD WITH THE FAT BURNING MAN

EPISODE 13: EATING WILD WITH THE FAT BURNING MAN

This week on the Steel Shredded podcast we caught up with Abel James aka 'The Fat Burning Man' to talk about how government advice is making people fat and sick, and how eating wild can might just be a better option. Abel James is the host of the award-winning...

EPISODE 12: THE ART OF BUILDING MUSCLE

EPISODE 12: THE ART OF BUILDING MUSCLE

This week on the Steel Shredded podcast John, Mike and Martin talk about the in and outs of building muscle mass (without getting fat in the process). Listen Now: Follow us on Instagram &...

EPISODE 11: HOW TO SUCCEED AT ALMOST ANYTHING

EPISODE 11: HOW TO SUCCEED AT ALMOST ANYTHING

This week on the Steel Shredded podcast John, Mike and Martin talk about how to increase your productivity and a simple strategy for succeeding at almost anything. Listen Now:   Follow Steel Shredded & Steel Habitat on Instagram &...

EPISODE 8: HOW SMALL CHANGES GET BIG RESULTS

EPISODE 8: HOW SMALL CHANGES GET BIG RESULTS

This week on the Steel Shredded podcast we talk about how small changes can make a big difference to your results and how you can go about implementing those changes into your daily life.   Listen Now:     Follow Steel Shredded on Instagram &...

EPISODE 7: HOW IT ALL STARTED

EPISODE 7: HOW IT ALL STARTED

This week Mike & John talk about the short history of Steel Habitat and how Steel Shredded got started. Listen Now: Follow Steel Shredded on Instagram &...

EPISODE 6: SETTING & REACHING GOALS W/SARAH FLYNN

EPISODE 6: SETTING & REACHING GOALS W/SARAH FLYNN

This week on the Steel Shredded podcast we're joined by Sarah Flynn to talk about goal setting. Sarah is a mindset coach, the owner of Soul Savvy and, most importantly, a member of our gym Steel Habitat. Listen Now:     Follow Sarah: Sarah's Instagram Soul...

HOW TO: IMPROVE YOUR BENCH PRESS W/GORDON GREENHORN

HOW TO: IMPROVE YOUR BENCH PRESS W/GORDON GREENHORN

Everyone loves bench press but are you doing it right? The setup, grip width, breathing, foot position and accessory lifts are all things you need to consider if you want to improve your bench. So before recording the first episode of Steel Shredded we caught up with...

EPISODE 1: THE STAGES OF DIETING W/GORDON GREENHORN

EPISODE 1: THE STAGES OF DIETING W/GORDON GREENHORN

Nutrition is often a source of confusion and overwhelm for lifters and gym-goers, which usually makes eating right the most challenging part of re-inventing your body, improving performance or even stepping on stage. At Steel Shredded (and at our gym Steel Habitat)...