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EPISODE 16: THE TRUTH ABOUT FAT ACCEPTANCE W/SHAUN JONES

Shaun Jones, a fellow Liverpool gym owner (Raise The Bar), has been YouTubing with the aim of educating people on how to avoid developing bad relationships with food and gaining unwanted body weight in the process – so we got him on the show. Shaun’s a...

EPISODE 15: BUSTING FITNESS MYTHS

The fitness industry is rife with made up shit so this week on the Steel Shredded podcast we bust some of the most common fitness myths (and some that I think John just made up himself). Listen now for golden information like this… Myth: “Doing cardio will...

EPISODE 14: STOP COMPARING YOURSELF TO INSTAGRAM MODELS

Your favourite Instagram ‘Fitspo’ almost certainly isn’t as happy and perfect as they would have you believe and regardless of how many cheat meal photos they post, they definitely didn’t get in shape by having Dominoes ‘Two For Tuesdays’ every week. I know this...

EPISODE 13: EATING WILD WITH THE FAT BURNING MAN

This week on the Steel Shredded podcast we caught up with Abel James aka ‘The Fat Burning Man’ to talk about how government advice is making people fat and sick, and how eating wild can might just be a better option. Abel James is the host of the...

EPISODE 12: THE ART OF BUILDING MUSCLE

This week on the Steel Shredded podcast John, Mike and Martin talk about the in and outs of building muscle mass (without getting fat in the process). Listen Now: Follow us on Instagram &...