Select Page

The fitness industry is rife with made up shit so this week on the Steel Shredded podcast we bust some of the most common fitness myths (and some that I think John just made up himself).

Listen now for golden information like this…

Myth: “Doing cardio will ruin my gains”

Myth busted: “I walk the dog for probably 10 hours a week . . . and I’m still massive”

Listen Now:

Follow Us on Instagram & Facebook