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The fitness industry is rife with made up shit so this week on the Steel Shredded podcast we bust some of the most common fitness myths (and some that I think John just made up himself).

Listen now for golden information like this…

Myth: “Doing cardio will ruin my gains”

Myth busted: “I walk the dog for probably 10 hours a week . . . and I’m still massive”


Listen Now:

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