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Everyone loves bench press but are you doing it right?

The setup, grip width, breathing, foot position and accessory lifts are all things you need to consider if you want to improve your bench.

So before recording the first episode of Steel Shredded we caught up with Gordon Greenhorn to go through the bench press basics.

 

 

Listen to Gordon on Steel Shredded:

Episode 1: The Stages of Dieting w/Gordon Greenhorn

 

More About Gordon:

www.gordongreenhorn.com

Gordon’s Facebook & Instagram

 

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