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High bar squat or low bar squat. Which one should you choose? And once you’ve picked how do you do it effectively and efficiently?


We headed to Top Bodies gym in Huddersfield to catch up with Great Britain powerlifter Dan Bedford who explained all.

 

 

Listen to Dan on Steel Shredded:

Episode 2: The Trials & Tribulations of Powerlifting w/Dan Bedford

 

More About Dan:

Dan’s Instagram

 

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