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Nutrition is often a source of confusion and overwhelm for lifters and gym-goers, which usually makes eating right the most challenging part of re-inventing your body, improving performance or even stepping on stage.

At Steel Shredded (and at our gym Steel Habitat) we’ve always taken a flexible approach to nutrition. No harsh restrictions. No strict rules. Just a few guidelines to follow within different dieting stages.

So this week on Steel Shredded got together with natural bodybuilder and personal trainer Gordon Greenhorn to talk about the three stages of dieting – what they are, who they’re for and how to implement them so you can get impressive results.

Listen Now:

Related Resources:

The Strength & Muscle Building Pyramid – Eric Helms

A Guide To Flexible Dieting – Lyle McDonald

How To: Improve Your Bench Press w/Gordon Greenhorn

More About Gordon:

Gordon’s Facebook & Instagram


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